Expert Neck Pain Physical Therapy in Riverdale, MD
Neck pain shouldn't keep you from the activities you love. At Process Physical Therapy and Performance, we provide personalized, one-on-one care that addresses the root cause of your pain—not just the symptoms. Get back to your game, your workouts, and your life with expert physical therapy designed for athletes and active adults in Riverdale.
Neck Pain Is Holding You Back From Your Active Lifestyle
We understand the frustration of dealing with persistent neck pain that limits your performance and daily activities.
You Can't Turn Your Head Without Sharp Pain
Traditional PT Hasn't Worked
You're Afraid You'll Have to Stop Training
Simple movements like checking blind spots while driving, looking down at your phone, or turning to talk to someone cause shooting pain from your neck to your shoulders.
You've tried physical therapy where you shared time with 3-4 other patients, did generic exercises, and never got the focused attention needed to truly understand your injury.
The thought of sitting out from CrossFit, basketball, cycling, or your sport terrifies you. You want relief but refuse to give up the activities that make you feel alive.
Why Riverdale Athletes Choose Process PT for Neck Pain Relief
At Process Physical Therapy and Performance, we're not your typical PT clinic. We're athletes who've been injured ourselves, and we understand what it takes to get you back to peak performance—not just pain-free, but better than before.
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One-on-one care for the full hour—no assistants, no distractions, just focused treatment tailored to your goals and your body
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Performance-based approach that analyzes how you move during your sport or activity, not just where it hurts
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Keep training while you recover with customized plans that work around your injury so you don't lose the progress you've worked hard to achieve
"I found Dr. Jasmine just after severe injury. What a gift! Her comprehensive approach was what I needed. The combo of 1-to-1 exercise sessions, hands-on treatment, and Dr. Jasmine strengthening my resolve was great. She is very knowledgeable."
Louise Green
Google Review
Our 3-Step Recovery Process for Lasting Neck Pain Relief
We don't just treat symptoms. We follow a proven process that addresses the root cause and builds long-term resilience.
1. Put the Fire Out
First, we reduce your pain and inflammation using hands-on manual therapy, dry needling, and targeted techniques that provide immediate relief so you can move more comfortably.
2. Address the Root Cause
Next, we identify the underlying movement deficits, muscle imbalances, and postural issues causing your neck pain through detailed movement analysis and functional assessment.
3. Build Long-Term Resilience
Finally, we strengthen and condition your body with sport-specific exercises and injury prevention strategies so you return to your activities stronger and with decreased risk of reinjury.
Neck Pain Conditions We Treat in Riverdale, M
Our physical therapists specialize in treating a wide range of neck pain conditions that affect athletes and active adults.
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Whiplash and motor vehicle accident injuries causing neck stiffness, headaches, and limited range of motion
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Cervical strain and muscle tension from poor posture, prolonged screen time, or desk work
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Nerve compression and radiating pain down the arms, including numbness and tingling in the shoulders and hands
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Post-surgical neck rehabilitation following cervical fusion, disc replacement, or other cervical procedures
Meet Your Riverdale Neck Pain Physical Therapy Specialists
Our providers are athletes themselves who understand your goals.
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Visit Our Riverdale Neck Pain Clinic
email:
Phone:
(301) 531-5347
Conveniently located to serve Riverdale, Hyattsville, College Park, and surrounding communities.
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​Just 6 minutes from Riverdale Park via Rivertech Ct and River Rd. We're conveniently located near University Town Center and Lanham Crossing Shopping Center, just minutes from The Station Riverdale Park and College Park. Take Kenilworth Ave and you'll find us at 6801 Kenilworth Avenue, Suite 201.
Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737
Neck Pain Physical Therapy FAQs
Common questions about our neck pain treatment in Riverdale.
1. Do you take my insurance for neck pain physical therapy?
We are an out-of-network provider, which means we don't accept insurance directly. However, this allows us to provide longer, one-on-one sessions and better quality care without insurance companies controlling your treatment. We provide a superbill you can submit to your insurance for potential reimbursement. Many patients find they need fewer total visits with our focused approach, making the investment worthwhile.
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2. How long does neck pain physical therapy take?
Treatment length varies based on your specific condition, severity, and goals. Many patients experience significant pain relief within 3-4 sessions, but building long-term resilience typically takes 8-12 weeks. During your initial evaluation, we'll provide a personalized timeline based on your unique situation and discuss realistic expectations for your recovery.
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3. Can I continue training while receiving neck pain treatment?
Absolutely! One of our specialties is creating customized plans that allow you to keep training while you recover. We work around your injury rather than telling you to stop everything you love. We'll modify your activities as needed and provide strategies to continue your sport or fitness routine safely while addressing the root cause of your neck pain.
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4. What makes your approach to neck pain different from other physical therapy clinics?
We provide true one-on-one care for the full hour—no assistants, no sharing your therapist with multiple patients. Our performance-based approach focuses on how you move during your actual activities, not just generic exercises. Both of our physical therapists are former athletes who've experienced serious injuries themselves, so we truly understand your goals and frustrations.
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5. Do you offer dry needling for neck pain?
Yes! Both Dr. Jasmine Jackson and Dr. Brianna Hurt are certified in trigger point dry needling (CMTPT/DN). Dry needling is an advanced technique that can be highly effective for releasing muscle tension, reducing pain, and improving mobility in the neck and shoulders. We'll discuss whether dry needling is appropriate for your specific condition during your evaluation.
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6. Where is your Riverdale neck pain clinic located?
We're located at 6801 Kenilworth Avenue, Suite 201, Riverdale, MD 20737—just minutes from Hyattsville, College Park, and The Station Riverdale Park. Our clinic is easily accessible from Route 1 and Kenilworth Ave, with convenient parking available. Call us at (301) 531-5347 or email admin@processptandperformance.com to schedule your free consultation.