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OUR viSION.
Process Physical Therapy and Performance exists to provide exceptional care, to help athletes and active adults maximize performance and return to the activities they love pain free. We provide one-on-one care and physical therapy that is tailored to you as an individual.
OUR MISSION.
Empower the community to take care of their bodies and improve their health through education, community service, and financial contribution.
HoW Can
WE Help You?
ONE-ON-ONE CARE
MOVEMENT ANALYSIS
POST SURGICAL TREATMENT
DRY NEEDLING
INJURY PREVENTION
RETURN TO SPORT
OUR 3 STEP RECOVERY process
STEP 1: Put THE FIRE OUT.
We decrease your pain and symptoms by using concepts such as breath work and taping, as well as manual therapy techniques such as soft tissue mobilization and dry needling.
STEP 2: ADDRESS THE ROOT CAUSE.
Through a series of assessment we will determine limitations in mobility, strength, motor control, and endurance. No guess work here!
STEP 3: give you tools to remain pain free long term!
We address the components and deficits that led to your initial injury. We want you to return to activity and sport, performing better than ever!
WHO WE Serve.
ATHLETES
From basketball to marathons to weight lifting, the sport of choice may vary, but the frustration with your injury and limitation are the same. As athletes ourselves, we understand the importance of returning to your sport quickly, with peak performance and decreased concern of reinjury.
ACTIVE LIFESTYLE
You may not identify yourself as an athlete, but you enjoy staying active and on the move in your daily life. This may look like playing with your children or grandchildren or going for walks or hikes. You deserve do be doing all of these things pain free! Get back the life you had before prior to injury and pain.
Contact
LOCATIONS
NOW SERVING ALEXANDRIA, VA AND HYATTSVILLE, MD!
ALEXANDRIA, VA
We are located inside one of the premier strength training and fitness facilities in the DMV, E60 Fitness.
HYATTSVILLE, MD
We are located inside of CrossFit Hyattsville, one the top CrossFit facilities in Maryland.
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