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TAKE CONTROL of your jumpers knee

We're giving away "Take Control Of Your Jumper's Knee: Top 5 Secrets" FOR FREE!

  1. Definition of what jumper's knee is

  2. The improtance of load 

  3. Top 5 exercises we recommend to help with symptoms. YouTube links included!

  4. The improtance of tendon pain scale

  5. Sleep and nutrition tips

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