We Understand What's Holding You Back
Pain and injury shouldn't keep you from the activities that matter most—whether that's playing with your kids, hitting the gym, or getting back on the court.
Frustrated by Recurring Pain
Describe your sYou've tried rest and traditional PT, but the pain keeps coming back. You're tired of temporary fixes that don't address the real problem.ervice here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Stuck in the Insurance PT Cycle
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Losing the Activities You Love
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Performance-Based Physical Therapy That Actually Works
At Process Physical Therapy and Performance, we do things differently. Every session is a full hour, one-on-one with your physical therapist—no assistants, no distractions, just focused care tailored to you.
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We're not just treating your injury. We're analyzing how you move, identifying the root cause of your pain, and building a plan to help you perform better than before. This isn't your typical physical therapy experience. You'll spend more time moving and less time on a massage table, because movement is medicine
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One-on-one care for the full hour—every session
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Performance-based approach focused on how you move
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Advanced techniques including dry needling, cupping, and blood flow restriction
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Personalized treatment plans that keep you active during recovery
"I found Dr. Jasmine just after severe injury. What a gift! Her comprehensive approach was what I needed. The combo of 1-to-1 exercise sessions, hands-on treatment, and Dr. Jasmine strengthening my resolve was great. She is very knowledgeable."
Louise Green
Google Review
Our 3-Step Recovery Process
We combine assessment, treatment, and education to get you back to peak performance - faster and stronger than before.
Step 1:
Put the Fire Out We start by decreasing your pain and symptoms using breathwork, taping, soft tissue mobilization, and dry needling to give you immediate relief.
Step 2:
Address the Root Cause Through detailed movement assessments, we identify limitations in mobility, strength, motor control, and endurance. No guesswork—just results.
Step 3:
Build Long-Term Resilience We give you the tools and education to stay pain free for the long haul, addressing the deficits that led to your injury in the first place.
We Treat Athletes and Active Adults in Riverdale
Whether you're recovering from surgery, dealing with chronic pain, or looking to prevent future injuries, we specialize in helping active individuals get back to what they love. Our Riverdale physical therapy clinic is minutes from College Park, Hyattsville, and The Station Riverdale Park.
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Sports injuries (ACL, meniscus, rotator cuff, ankle sprains)
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Post-surgical rehabilitation
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Chronic pain and overuse injuries
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Hip, knee, and shoulder pain
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Running and endurance athlete injuries
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Movement dysfunction and injury prevention
Meet Our Riverdale Physical Therapy Team
Our providers are experienced, board-certified clinicians who are also athletes themselves—so they understand what it takes to get you back in the game.
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Visit Our Riverdale Physical Therapy Clinic
email:
Phone:
(301) 531-5347
We're located just 5 minutes from The Station Riverdale Park and minutes from Hyattsville and College Park, MD. Easy access from Route 201 and the Baltimore-Washington Parkway.
Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737