Tired of Low Back Pain That Keeps Coming Back?
You've tried everything, but your back pain persists. Traditional PT feels like a revolving door of exercises that don't work.
Generic Treatment That Misses the Mark
Temporary Relief, Persistent Pain
Sidelined From What You Love
Cookie-cutter exercises while your therapist juggles multiple patients at once.
Symptoms improve briefly, but the back pain always returns because the root cause was never addressed.
You've stopped playing sports, working out, or even simple activities because you're afraid of making it worse.
Why Choose Our Low Back Pain Physical Therapy in Riverdale
At Process Physical Therapy and Performance, we don't just treat your symptoms—we find and fix what's actually causing your low back pain. Every session is a full hour, one-on-one with your physical therapist, focused entirely on your recovery.
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Full hour one-on-one sessions—no assistants, no distractions
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Movement analysis that identifies the true source of your pain
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Stay active during recovery with customized exercise programs
"I found Dr. Jasmine just after severe injury. What a gift! Her comprehensive approach was what I needed. The combo of 1-to-1 exercise sessions, hands-on treatment, and Dr. Jasmine strengthening my resolve was great. She is very knowledgeable."
Louise Green
Google Review
Our 3-Step Process for Lasting Low Back Pain Relief
1. Put the Fire Out
Immediate pain relief using manual therapy, dry needling, and targeted exercises that calm your symptoms.
2. Address the Root Cause
Comprehensive movement analysis to identify mobility, strength, or motor control issues driving your back pain.
3. Build Long-Term Resilience
Customized exercise programs and injury prevention strategies so you stay pain-free for life.
Low Back Pain Conditions We Treat in Riverdale
Whether you're dealing with chronic low back pain, sciatica, or post-surgical rehab, we help active adults get back to what they love.
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Sciatica and radiating leg pain
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Bulging or herniated discs
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Chronic low back pain and stiffness
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Post-surgical spine rehabilitation
Meet Our Expert Physical Therapists Specializing in Low Back Pain
Athletes treating athletes—with real recovery experience.
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Visit Our Riverdale Clinic
email:
Phone:
(301) 531-5347
Convenient location near you in Riverdale, MD.
Just 7 minutes from Riverdale Park via Rivertech Ct and River Rd. From Riverdale Park, head toward 48th Ave, turn right onto Lafayette Ave, take the 1st exit at the traffic circle onto Rivertech Ct, turn right onto River Rd, then use the middle lane to turn left onto Kenilworth Ave. We're conveniently located near University Town Center in Hyattsville and College Park Shopping Center, just minutes from The Station Riverdale Park. Easy access from Route 201 and the Baltimore-Washington Parkway. Address: 6801 Kenilworth Ave Suite 201, Riverdale, MD 20737. Phone: (301) 531-5347. Email: admin@processptandperformance.com. Hours: Monday 7:15 AM–6 PM, Tuesday 8:30 AM–6 PM, Wednesday 7:15 AM–6 PM, Thursday 8:30 AM–12 PM, Friday 8:30 AM–4:30 PM, Saturday-Sunday Closed.
Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737