Knee Pain Physical Therapy in Riverdale, MD
Get back to the activities you love without surgery, pain medications, or settling for "good enough." At Process Physical Therapy and Performance, we help athletes and active adults in Riverdale, Hyattsville, College Park, and Greenbelt overcome knee pain through one-on-one movement-based care that keeps you training while you recover.
Is Knee Pain Keeping You From Living Your Life?
You've Been Told to "Just Rest"
Traditional PT Isn't Working
Time Is Slipping Away
But weeks go by and your knee still hurts when you try to return to running, basketball, or even walking without discomfort.
You're one of multiple patients being seen at once, spending more time on a table than moving, with no clear plan to get back to sport.
Every day you can't train, play with your kids, or enjoy your favorite activities is another day wondering if you'll ever feel like yourself again.
Performance-Based Physical Therapy That Gets You Moving Again
At Process Physical Therapy and Performance, we take a different approach to knee pain. Whether you're recovering from ACL surgery, dealing with chronic runner's knee, or struggling with post-injury stiffness, we focus on how you move—not just where it hurts. Our one-on-one sessions in Riverdale give you a full hour of expert attention, movement analysis, and hands-on treatment that addresses the root cause of your knee pain.
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✓ One-on-one, 1-hour sessions—no rushing, no juggling multiple patients
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✓ Keep training while you recover with a customized plan that works around your injury
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✓ Expert dry needling, manual therapy, and performance-based exercises to rebuild strength and confidence
"I started my process with Dr. Jasmine with left knee pain and hands down, she is one of the most knowledgeable, personable, and dedicated PTs I have ever worked with. I've had ongoing knee issues due to sports and two knee surgeries (left and right ACL) and have gone through a lot of different PTs and clinics. Nothing compares to Dr. Jasmine at Process Physical Therapy and Performance. From where I started to now, I've not only regained the strength and stability in my knee, but the confidence to return to sport."
Theresa Y., Riverdale Patient
Google Review
Our Proven 3-Step Process to Eliminate Knee Pain for Good
Put the Fire Out
We decrease your knee pain and symptoms immediately using breathwork, kinesiology taping, soft tissue mobilization, and dry needling to get you relief fast.
Address the Root Cause
Through comprehensive movement analysis, we identify limitations in mobility, strength, motor control, and endurance around your knee. No guesswork—just precise assessment.
Build Long-Term Resilience
We address the underlying deficits that led to your knee injury so you return to running, sports, and daily activities performing better and stronger than before
Knee Conditions We Treat in Riverdale, MD
Whether you're an athlete coming back from surgery or an active adult frustrated by chronic knee pain, Process Physical Therapy specializes in treating a wide range of knee conditions. Our performance-focused approach helps runners, basketball players, CrossFit enthusiasts, and weekend warriors get back to movement with confidence.
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✓ ACL/MCL tears and post-surgical rehab
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✓ Meniscus injuries and patellofemoral pain syndrome
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✓ Runner's knee, jumper's knee, and IT band syndrome
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✓ Post-surgical knee stiffness and chronic knee instability
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✓ Arthritis-related knee pain and mobility limitations
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✓ Sports-related knee injuries requiring return-to-sport programming
Meet Our Riverdale Physical Therapy Team
Our providers are experienced, board-certified clinicians who are also athletes themselves—so they understand what it takes to get you back in the game.
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Visit Us in Riverdale, MD
email:
Phone:
(301) 531-5347
Just minutes from College Park, Hyattsville, and Greenbelt. We're located near The Station Riverdale Park for easy access.
Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737