Hip Pain Shouldn't Sideline You From What You Love
You're active and driven, but hip pain is limiting your workouts, affecting your performance, and keeping you from the sports you love.
Rushed Appointments
Generic Treatment Plans
Insurance Dictates Care
Other clinics juggle multiple patients at once, leaving you with rushed treatment and cookie-cutter exercises that don't address your specific needs.
You're told to rest and ice, but no one explains why your hip hurts or how to fix the root cause so you can get back to training.
Your insurance company decides when you're done, not whether you've actually met your goals or feel confident returning to sport.
Why Choose Our Hip Pain Physical Therapy in Riverdale
You get a full hour of one-on-one care with sports physical therapy specialists who treat hip pain in athletes and active adults. No assistants, no distractions—just expert care focused on your recovery.
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Advanced movement analysis to identify the root cause of your hip pain—not just treat symptoms
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Hands-on manual therapy including dry needling, joint mobilization, and soft tissue work to reduce pain fast
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Sport-specific training to build strength and mobility so you return to activity stronger than before
"I found Dr. Jasmine just after severe injury. What a gift! Her comprehensive approach was what I needed. The combo of 1-to-1 exercise sessions, hands-on treatment, and Dr. Jasmine strengthening my resolve was great. She is very knowledgeable."
Louise Green
Google Review
Your Path From Hip Pain to Peak Performance
1. Put Out the Fire
Reduce pain and inflammation with hands-on manual therapy, dry needling, and targeted exercises that provide immediate relief.
2. Address the Root Cause
Comprehensive movement analysis identifies mobility restrictions, strength imbalances, and movement patterns causing your hip pain.
3. Build Long-Term Resilience
Sport-specific training and injury prevention strategies ensure you return to activity stronger with decreased risk of re-injury.
Hip Pain Conditions We Treat in Riverdale, MD
Our sports physical therapists specialize in treating hip pain and related conditions that affect athletes and active adults throughout the Riverdale area.
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Hip impingement (FAI) and labral tears
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Hip flexor strains and groin pain
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IT band syndrome and runner's knee
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Post-surgical hip rehabilitation including ACL and meniscus recovery
Meet Your Riverdale Hip Pain Physical Therapy Specialists
Athletes Treating Athletes
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Visit Our Riverdale
Hip Pain Clinic
email:
Phone:
(301) 531-5347
Just 6 minutes from Riverdale Park via MD-410 E and Kenilworth Ave. Conveniently located near University Town Center and College Park Shopping Center.
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Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737
Hip Pain Physical Therapy FAQs
Common questions about treatment in Riverdale
1. Do you accept insurance for hip pain physical therapy?
We operate as an out-of-network provider, which means insurance doesn't dictate your care. We provide detailed Superbills you can submit to your insurance for reimbursement. This model allows us to spend a full hour with you each session and create truly personalized treatment plans.
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2. How long are physical therapy sessions?
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Every session is a full 60 minutes of one-on-one time with your doctor of physical therapy. No assistants, no juggling multiple patients—just focused, expert care for your hip pain.
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3. What should I bring to my first hip pain evaluation?
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Bring comfortable athletic clothing you can move in, any relevant imaging (X-rays, MRI), and a list of activities or movements that cause your hip pain. We'll perform a comprehensive movement assessment to identify the root cause.
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4. Do I need a referral from my doctor?
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Maryland allows direct access to physical therapy, so you don't need a referral to start treatment. However, some insurance companies may require one for reimbursement purposes.
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5. What makes Process Physical Therapy different from other clinics near me?
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We're athletes treating athletes. Both of our physical therapists have personal ACL injury experience and understand the frustration of being sidelined. You get full hour sessions, advanced techniques like dry needling and blood flow restriction, and a performance-based approach that keeps you moving during recovery.
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6. How long will it take to recover from hip pain?
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Recovery time varies based on your condition, goals, and how long you've had hip pain. During your initial evaluation, we'll provide a realistic timeline and treatment plan. Our goal is to get you back to sport performing better than ever with decreased concern of re-injury.