Shoulder Pain Physical Therapy in Riverdale, MD
Get back to lifting, reaching, and living without shoulder pain holding you back. At Process Physical Therapy and Performance, we help active adults and athletes recover from rotator cuff injuries, frozen shoulder, and post-surgical rehab with one-on-one care that keeps you moving.
Is Shoulder Pain Keeping You From the Activities You Love?
Can't Lift Without Pain
Simple tasks like reaching overhead, carrying groceries, or lifting weights cause sharp pain or weakness in your shoulder.
Limited Range of Motion
You struggle to put on a jacket, reach behind your back, or move your arm freely without stiffness or discomfort.
Worried About Surgery
You're concerned that without the right treatment, your shoulder injury will get worse and require surgery or long-term medication.
Recover Faster With One-on-One Shoulder Pain Treatment in Riverdale
At Process Physical Therapy and Performance, we don't rush you through exercises or juggle multiple patients at once. You get a full hour of individualized care focused on identifying the root cause of your shoulder pain and building a plan to keep you active during recovery.
Our performance-based approach means we watch how you move, assess what's limiting your shoulder mobility, and use proven techniques like dry needling, manual therapy, and targeted strengthening to help you heal faster and perform better.
We're not just treating your injury. We're analyzing how you move, identifying the root cause of your pain, and building a plan to help you perform better than before. This isn't your typical physical therapy experience. You'll spend more time moving and less time on a massage table, because movement is medicine
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One-on-one sessions tailored to your shoulder injury and goals
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Movement analysis to address the root cause, not just symptoms
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Dry needling and manual therapy to reduce pain and improve mobility
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Customized exercise programs you can do at home
"I'm a very active person and attended a squat clinic Dr. Jasmine held at P.G. CrossFit. It made a huge difference immediately and I decided to schedule a PT consultation. I've struggled with sciatica and limited range of motion for a few years and decided to finally try to get rid of it completely. Jasmine has been fantastic, really listened to my issues and working with me to treat them without having to stop doing the things I love. I've been going for over six months now and made huge progress in all my fitness goals. Can't recommend her enough!"
Nathaniel Hodge
Google Review
Our 3-Step Recovery Process for Shoulder Pain
Put the Fire Out
We start by reducing your pain and inflammation using breathwork, kinesiology taping, soft tissue mobilization, and dry needling to give you immediate relief.
Address the Root Cause
Through movement analysis, we identify limitations in your shoulder mobility, strength, motor control, and posture to understand what's causing your pain.
Give You Tools to Stay Pain-Free
We address the underlying deficits that led to your shoulder injury and create a customized plan so you can return to your activities stronger and more resilient than before.
Shoulder Conditions We Treat in Riverdale, MD
Whether you're dealing with an acute injury, chronic pain, or post-surgical recovery, we have the expertise to help you heal and get back to full function. Our team specializes in treating a wide range of shoulder conditions for athletes, active adults, and anyone who refuses to let pain slow them down.
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Rotator cuff tears and tendonitis
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Frozen shoulder (adhesive capsulitis)
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Post-surgical shoulder rehab (rotator cuff repair, labral repair, shoulder replacement)
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Shoulder impingement and bursitis
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AC joint injuries and separation
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Dislocations and instability
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Bicep tendonitis and SLAP tears
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Overhead athlete injuries (swimming, baseball, volleyball)
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Meet Our Riverdale Physical Therapy Team
Our providers are experienced, board-certified clinicians who are also athletes themselves—so they understand what it takes to get you back in the game.
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Visit Our Riverdale Physical Therapy Clinic
email:
Phone:
(301) 531-5347
We're located just 5 minutes from The Station Riverdale Park and minutes from Hyattsville and College Park, MD. Easy access from Route 201 and the Baltimore-Washington Parkway.
Office:
6801 Kenilworth Avenue, Suite 201
Riverdale, MD 20737